Watch this uplifting video designed by expert psychologist Dr Victoria Galbraith, to help you unwind and relax through the positive effects of smiling.
Research has demonstrated that smiling can inspire qualities such as trustworthiness and attractiveness. Furthermore, a smile is often contagious and can bring happiness to others.
Smiling is a universal language and it transcends all barriers; culture, age, race, religion, sex, ability and status.
This video shows the importance of sharing a smile. A smile can demonstrate so many things but it is generally associated with happiness and contentedness.